Dr. Michael Breus: IMPROVE SLEEP TO INCREASE YOUR LIFESPAN & HEALTHSPAN! [LKstGHDFPp] - ecología enes - UNAM

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Dr. Michael Breus: IMPROVE SLEEP TO INCREASE YOUR LIFESPAN & HEALTHSPAN! [LKstGHDFPp] - ecología enes - UNAM

https://Twitter.com/BrentNally https://Patreon.com/BrentNally https://Linkedin.com/in/BrentNally https://Instagram.com/Brent.Nally https://Facebook.com/Brent.Nally https://Reddit.com/user/BrentNally Clubhouse @BrentNally Discord Brent Nally TikTok @brentnally Telegram https://t.me/brentnally https://medium.com/@BrentNally https://BrentNally.tumblr.com Snapchat BrentNally - My mission is to solve the human aging problem ASAP. - I NEED YOUR SUPPORT: venmo @Brent-Nally cashapp $BrentNally https://paypal.me/BrentNally https://patreon.com/BrentNally https://my.pleds.to/brentnally Bitcoin Cash (BCH) qq7yhlwwzk8awrl57rrk342eshu4jw3kjgpwhwxgkc Bitcoin (BTC) 3AUv3vujbDMjVDoQjYur7jdis8RLAVDCrX Ethereum (ETH) 0x7769d91994f9BD7e1161CBCA95D29dfb7f27952f Litecoin (LTC) MN53Q16iXYYy8RCEDagLU4Suorp6B7gcT6 - Please also subscribe, click the bell & click "all notifications" on these YouTube channels: https://youtube.com/LifespanNews https://youtube.com/LifespanIO https://youtube.com/Longevityy https://youtube.com/DrBradStanfield https://youtube.com/TheSheekeyScienceShow https://youtube.com/VitaDAO https://youtube.com/SiimLand https://youtube.com/Transhumania https://youtube.com/EternalLifeFan https://youtube.com/c/ForesightInstitute https://youtube.com/SENSFVideo https://youtube.com/NUSYLLSoM This video is my interview of The Sleep Doctor: Michael Breus. https://thesleepdoctor.com SHOW NOTES: 0:55 Watch Dr. Breus' TED X Talk https://youtube.com/watch?v=rmbv7yZ2buE&t=283s 1:04 Dr. Breus has been on Oprah, Dr. Oz (over 40 times), The Doctors, Rachael Ray, Kelly & Ryan, CBS This Morning and many more high profile shows. 1:56 Buy Dr. Breus' 3 books on Amazon! 2006 Book: https://amazon.com/Good-Night-Doctors-4-Week-Program/dp/0525949798/ref=sr_1_3?keywords=breus&qid=1579224725&sr=8-3 2011 Book: https://www.amazon.com/Sleep-Doctors-Diet-Plan-through/dp/1609611330/ref=sr_1_2?keywords=breus&qid=1579224725&sr=8-2 2016 Book: https://www.amazon.com/Power-When-Discover-Chronotype-Lunch/dp/B01KGEGR7E/ref=sr_1_1?keywords=breus&qid=1579224725&sr=8-1 2:50 Download The Sleep Doctor's 3 free ebooks on Sleep and the Workplace, Dreams, The 10 Things great Sleepers Do, and 3 Challenges Women face with Sleep at https://thesleepdoctor.com 2:55 Follow The Sleep Doctor on social media: - Instagram: https://instagram.com/thesleepdoctor/ - Facebook: https://facebook.com/thesleepdoctor - Twitter: https://twitter.com/thesleepdoctor - LinkedIn: https://linkedin.com/in/drmichaelbreus/ 4:13 New Year's rest-o-lutions 7:01 Dr. Breus is an insomnia specialist 8:10 Learn your genetic-based Chronotype for free here: htps://thepowerofwhenquiz.com 11:05 there are early and late Bears, oh my! 14:55 Learn the information in this video and then TAKE ACTION TO IMPROVE YOUR SLEEP/LIFE! 15:35 Best times to eat based off your genetic chronotype 16:10 Can Intermittent Fasting Help Your Sleep this Holiday Season? https://thesleepdoctor.com/2019/11/26/can-intermittent-fasting-help-your-sleep-this-holiday-season/ 17:20 sleep is the foundation for optimal health 19:00 Loren Lockman has been helping people do 21+ day water fasts for decades to improve health 19:55 Talk to your doctor before starting intermittent fasting 21:18 A mind is like a parachute. It doesn't work if it is not open. 21:42 Casper 24:01 How did Michael Breus become The Sleep Doctor? 28:41 School start times dramatically impact sleep, learning and productivity 29:28 Sleep deprivation causes more automobile deaths than alcohol and all illegal/legal drugs combined! So lets get the PSA out on not driving sleep deprived! 32:25 How parents of young kids can optimize sleep 35:20 Solve Your Child's Sleep Problems: New, Revised, and Expanded Edition https://amazon.com/Solve-Your-Childs-Sleep-Problems/dp/0743201639/ref=sr_1_2?crid=3A3Y0AMQ371QS&keywords=solve+your+child+sleep+problems+richard+ferber&qid=1579226319&sprefix=solve+your+c%2Caps%2C204&sr=8-2 35:33 Healthy Sleep Habits, Happy Child https://amazon.com/Healthy-Sleep-Habits-Happy-Child/dp/0553394800/ref=sr_1_1?crid=1Q3471YSIG0UD&keywords=happy+sleep+happy+baby&qid=1579226275&sprefix=happy+sleep+hap%2Caps%2C214&sr=8-1 36:43 Sleep cycles 38:29 the 8 hours of sleep recommendation is a myth 39:56 sleep positions 42:00 sleep science is very complex so follow The Sleep Doctor's tips to find simple solutions 42:39 f.lux 42:55 blue light science 46:24 iPhone night time feature 47:45 terpenes 49:40 alcohol 49:49 glymphatic system 52:30 Learn your genetic-based Chronotype for free here: www.thepowerofwhenquiz.com 53:15 immense gratitude to Dr. Breus for his insights and crusade to educate the public about sleep 54:05 Brent asks Dr. Breus, "What important truth (about sleep) do very few people agree with you on?" 55:50 Sleep is the most critical aspect to your health! 56:03 Wise advice from The Sleep Doctor's grandfather who lived to 103 years - Intro & exit music by: SoundSage

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