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However, other research shows that there is a negligible amount of extra calorie burn on the keto diet compared to a high carb plan around 50 calories a day. Great article in many ways but outdated in others. When you stop following those diets from the free websites, you will gain weight again and go to a dietician. Wondering why peanuts and peanut butter didn t make the approved keto food list. If you re still hungry after that, try a salty, water packed snack, like olives or pickles.