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Also, I will be discussing a lot of health research that I have done for the past year on this way of eating. Low carb, high fat meat, fish, and poultry are staples for keto dieters, but they don t work at all for vegans. So, by sticking to foods that won t cause a surge of insulin, you give your body a chance to go into ketosis and burn body fat. Today s episode, we focus on the essentials, so you don t get bogged down by things that don t matter, or don t play an essential role in the fundamentals of a keto diet. Jalali s sample ketogenic meal plan includes a variety of foods but requires less cooking.